The Pilates Studio
Tone, Sculpt, Stretch & De-Stress.
Come and join our beautiful, judgement-free Studio, located in the heart of Long Jetty. Offering a variety of class styles including; Mat Pilates, Reformer, Barre and Yoga which are suitable for all ages and levels.
We will help to strengthen your entire body, gain flexibility, increase joint mobility and find mental clarity. All whilst having a laugh, feeling the burn and enjoying the new ways in which your body can move.
Get started with our Intro Pass to start on your new & improved wellness journey. We can’t wait to meet you.
A NOTE FROM OUR FOUNDER
Helping you respect your body.
“We will inspire you to exercise with heart and to really focus on feeling the movements, the stretches and the burn. We want you to treat your body with the love and respect it deserves. Sure, that might mean to push through the burn & to keep pulsing when you want to stop. But trust us… you’ll not only feel the difference in your body, but you will also see the benefits in a short amount of time.”
Nikki – Founder
The Studio
Our passionate Instructors design new classes every single week, with a focus to improve posture, strength, balance and flexibility, whilst giving you that deep burn in all the right places. Be inspired to reach your fitness and wellness goals, by setting a new standard for your body and mind. Whether you’re a first-timer or a Pilates-pro… Our Studio is right for you.
“There are no empty words at Mindful Movement. When they say they care about your wellbeing, they genuinely do. You’re not a number here, you are family. The Founder and her Team are supportive and empowering. If you’re looking for a Studio that delivers results in a nourishing way, that makes you feel good both inside and out – this is it.
Stacey
“I’ve been doing Pilates for over a year and have loved every second of it (even when it hurts). The Instructors dedication to each individual and their needs means that everyone gets the most out of the class. The Instructors are encouraging, knowledgeable and hilarious. I’ve toned up, lost weight, gained strength and had less injuries in the past year than ever before. I love coming to class for a bit of a burn and a giggle.”
Louise
“Mindful Movement Pilates is a wonderful Studio on the Central Coast that has helped me build strength in my body and help me gain a great work life balance with their amazing class structure. The Instructors and very passionate which is emulated within the spirit of the Studio. It is a positive and friendly Studio and has been so welcoming to me for the past couple of years. Attending class is the highlight of my day.”
Annika
