Book a Class

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Book a Class 〰️

With a maximum of 8 people per class, you will feel genuinely supported.

View our class style descriptions below, to find a class that suits you.

Class Styles

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Class Styles 〰️

A Mindful Movement Studio client is sitting on a box on the Reformer, with her hand in straps for an arm focused exercise.

Reformer Flow

BEGINNER LEVEL

Reformer Flow is the perfect mix of strength, mobility and flexibility. This class is ideal for beginners, those who are returning to Pilates, or anyone who wants to refine technique and enjoy a deeper stretch. We slow it down and take you back to basics, encouraging a mind-body connection through a flowing combination of movement and stretching.

Beginner Friendly: Yes

Prenatal Friendly: Yes

Postnatal Friendly: Yes

Mindful Movement Studio clients in an abdominal exercise on the Reformer.

Reformer Sculpt

OPEN LEVEL

Perfect for every-one... Reformer Sculpt is our signature, open level class which will lengthen and tone your entire body. Starting with a short mindfulness practice to bring your awareness to the present moment, we will then start building intensity with layered exercises and modifications to suit everyone. With a strong emphasis on technique, you'll leave this class feeling physically energised and mentally calm.

Beginner Friendly: Yes

Prenatal Friendly: Yes

Postnatal Friendly: Yes

Two Mindful Movement Studio clients exercising with dumbbells on a Pilates Reformer.

Reformer Sweat

OPEN LEVEL

Reformer Sweat will revitalise your body & mind through dynamic, uplifting and energising movements. You can expect a class similar to Reformer Sculpt with some slightly heavier weights, a few short cardio bursts and the occasional Jump-board session (which is really fun!)

Beginner Friendly: Yes. Some Reformer experience is recommended, but not essential.

Prenatal Friendly: No

Postnatal Friendly: 12+ weeks

A male and female client in a Mat Pilates class

Mat Pilates

OPEN LEVEL

Our Signature Mat Pilates class will strengthen your deeper core muscles, increase your flexibility, improve your posture and overall fitness. ​Strength work including Lunges and Squats are added to the program. This class will leave you feeling stronger, taller and more in tune with your body.

Beginner Friendly: Yes

Prenatal Friendly: No

Postnatal Friendly: Yes

A Mindful Movement Studio client in our Mat Stretch and Release class, stretching in a spine twist.

Mat Stretch & Release

BEGINNER LEVEL

Mat Stretch & Release is a beautiful blend of Mobility and Stretching exercises. This is a deeply nourishing class that promotes spinal health, better posture, elongates tight muscles and will leave you feeling uplifted and calm. The perfect addition to your weekly schedule.

Beginner Friendly: Yes

Prenatal Friendly: Yes

Postnatal Friendly: Yes

A client with grip socks on, heels resting on a Pilates ball.

Barre x Mat Fusion

OPEN LEVEL

This class is a mix of traditional Mat Pilates and Barre exercises, to strengthen and tone your entire body. The Barre offers support during standing exercises; Lunges, Squats etc. Suitable for everyone, as we incorporate exercise layers for you to choose your desired level.

Beginner Friendly: Yes

Prenatal Friendly: Yes

Postnatal Friendly: Yes

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